Awareness, control, strength
Through a directionally biased movement approach, Clinical Pilates brings awareness to how your body moves using simple exercises that mirror everyday movement. By addressing muscular imbalance and neural restriction, it can help you progress through recovery faster than other forms of exercise.
After a thorough clinical assessment, we design an individualised program suited to your condition and functional restrictions — building new movement patterns through skilful repetition, geared to your own level.
Clinical Pilates can help you:
- Reduce neck and back (spinal) pain
- Rehabilitation following an injury
- Pre- or Post-surgical rehabilitation (e.g. spinal, shoulder, knee, hip, foot and ankle)
- Preparation for return to sport
- Improve muscle control and address imbalances in the body
- Improve balance and coordination
- General strength, fitness and flexibility
- Develop a mind-body awareness for stress management
Our clinicians are Pilates trained and we utilise state-of-the-art Pilates equipment including Reformers, trapeze bars and the Wundachair to assist with your recovery or injury prevention.
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
— Joseph H. Pilates, founder of Pilates
