Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Osteoarthritis

One of the most common complaints we treat on a day-to-day basis is osteoarthritis. It is a condition that affects the joints of the body, causing pain, stiffness and sometimes deformity. Osteoarthritis can be a very painful condition if left...

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Post-operative rehabilitation

Post-fracture rehabilitation encompasses a wide range of interventions depending on the type and severity of the injury sustained. When a fracture occurs it is important to seek emergency treatment. Controlling the movement of the broken bone prevents further injury. Often...

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Multiple sclerosis

Multiple sclerosis (often known by its abbreviated term MS) is an autoimmune disease, meaning that the body's immune system attacks itself. The disease affects the central nervous system which comprises of the brain and spinal cord and symptoms may be...

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Injury prevention

Many people come to see us after they have suffered an injury, and we are happy to help them, but many of these injuries could have been prevented if they had come before they had the injury. A great part...

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Fibromyalgia

Fibromyalgia is a chronic condition that manifests itself among other things in widespread pain and tenderness, fatigue, weakness in the limbs, poor sleep and low-grade fever. A person is believed to have fibromyalgia if he has tenderness at certain trigger...

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