Clinical Pilates sessions have now commenced utilising the latest Reformer equipment.
Create balance in your body and mind. Becoming aware of how your body moves through simple exercise, you will progress through levels of awareness much faster than otherwise.
Visualize and imagine yourself performing perfectly and doing exactly what your body is meant to do. Physiologically you will create neural patterns in your mind with skilful repetition of exercises geared to your own level.
Alleviate pain and move more freely, recover from injuries much more fluidly.
Do you suffer from chronic pain & have tried other forms of exercise without much benefit?
In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.
- Joseph H. Pilates, Pilates creator
Download our Clinical Pilates brochure (PDF reader required)
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